[입트영]1월1일

Talk about what you are going to do to be healthier this year.

 I promise myself to eat healthier this year. I'm going to eat a lot veggies.
I also plan on cutting back on processed foods and I'm going to cut down on drinking as well.
Also, I've decided to follow a healthier lifestyle this year. I want to become a morning person and start the day early in the morning.
and I plan on getting enough sleep. Getting good sleep is as important as everything else. I used to workout regularly, but not anymore. So I'm thinking of restarting my workouts. Last of all, I'm going to think positively and look on bright side of things at all times. After all, It is the mind that controls the body.

eat healthier 보다 건강하게 먹다.
cut down on drinking 음주를 줄이다.
start the day early in the morning 하루를 아침 일찍 시작하다.
restart own's workouts 운동을 다시 시작하다.